L.E.A.R.N. — A Strategy for a Happier Life

I guide my patients towards a happier life using a simple acronym: L.E.A.R.N. L.E.A.R.N. stands for Live in the moment, Examine your thoughts, Acquire new coping skills or strategies, Relax, and “No” when to say no. This strategy can apply to all psychological and psychiatric issues, particularly as an aftercare maintenance protocol and can help … Read more