This summer MIND your health. Besides exercising and eating right, think about how your brain is doing.
Are you sleeping 8 hours most nights?
Are you restless and feel nervous all the time?
When was the last time you really enjoyed anything?
Are you bored?
Do you feel stuck?
How is your energy, motivation and concentration?
Are you irritable and moody all the time?
Do you smoke marijuana or tobacco to relax?
These are all signs of mental illnesses that could shorten your life.