Rehabilitation in Los Angeles and Glendale CA
The journey from substance abuse to a healthy sober lifestyle is neither quick nor easy. For many, this can require dedication and hard work to make a lifelong commitment. While it can be difficult, having professional guidance and treatment can make it much easier. Many people are confused about rehab programs and what they have to offer. Many people are concerned that this will be perceived as a weakness or failure on their part, and that they will require assistance in making a significant change in their lives. It is neither a weakness nor a failure to get the tools and direction that can facilitate a healthy and happy life.
Rehab is the process of treating people who are living with an addiction to alcohol or drugs. This can be either inpatient or outpatient. It will often include a combination of medical and psychological treatment.
In-patient rehab is also referred to as “residential rehab.” This provides treatment with 24-hour care in a supervised setting. This is usually recommended for people who have severe, long-term issues with addiction. It can also be recommended for people who have recurring problems with addictions.
Outpatient rehabilitation offers therapies similar to those found in inpatient treatment. But this is not 24-hour care, and patients go home at night. There can be a range of types of programs for outpatient treatment. These can meet on a limited basis, such as once a week or a few evenings a week, or for extended periods during the day.
Detoxification can be considered the first stage of rehabilitation from drugs and alcohol. The amount of time this takes will depend on what your substance of choice is. For many programs, this is part of a 28- to 30-day treatment program to start people on their way to sobriety.
Effective withdrawal and detox will allow a person to focus on long-term recovery. This is where rehabilitation comes in. This can be a therapy-heavy period that provides the tools for long-term changes. A person can begin to address underlying issues that have been part of the reason for their addictions. Addressing those issues helps them move on without the need for drugs and alcohol to deal with those concerns.
The old understanding that it takes 21 days to break a habit is now understood to be a myth. You can create a new habit with commitment and conscious effort. But breaking an old habit is much harder and takes much longer. This is even more true for addictions.
In most cases, it will take as long as 90 days to break an addiction. It takes time for the body to rid itself of any physical need for the drug or alcohol, and it takes longer for the brain to reset itself. Re-engaging the brain in proper decision-making processes and analytical functions takes time.
The 90-day period gives the brain time to master the skills of recovery. It also allows for new patterns of living to become new habits for life. It takes time to achieve goals, and recovery is no different. Rehab is a very effective step in reaching the goal of a different way of living.
A relapse can feel like a failure in achieving your goal of overcoming addiction. It doesn’t need to be understood as a failure. It can just be a setback in the recovery process. You may feel betrayed by your friends and family, or that sobriety isn’t for you.
Your best relapse prevention strategy might be to ease up on yourself. Recovery is a process that can be very challenging. But you can always get back on track after a relapse and come back better than before.
Psychiatry Unplugged has experience providing rehab services. We also understand what it means to relapse and how troubling that can be. We understand addiction and recovery. Call us or book your appointment online and get started on the journey to the life you deserve. We are located at 6801 Park Terrace Suite 530B, Los Angeles, CA 90045. We serve patients from Los Angeles CA, Beverly Hills CA, Santa Monica CA, Encino CA, Pacific Palisades CA, and surrounding areas.