Emotional Trauma Treatment in Los Angeles, CA
What is Trauma?
Trauma is an emotional response to a terrible event which can result from a wide range of experiences. While these feelings are often normal, some people have difficulty managing daily living.
Emotional trauma can have lasting effects on your mental, physical, and emotional well-being, but healing is possible with the right support. At Psychiatry Unplugged, we offer personalized trauma therapy to help you process your experiences and regain control of your life.
Call us today at (844) 616-1616 to schedule a consultation and begin your journey toward recovery.
What Events May Lead to Trauma?
Trauma results from a series of events that are emotionally disturbing or life-threatening.
The effects of trauma are usually long-lasting and may affect you:
- Mentally
- Physically
- Socially
- Emotionally
- Spiritually
Trauma may occur for a variety of reasons, including but not limited to:
- Physical or emotional abuse
- Neglect
- Living with a family member with mental health or substance use disorders
- Accidents
- Natural disasters
- Combat
- Witnessing violence
- Sudden, unexplained separation from a loved one
- Poverty
- Racism, discrimination, and oppression
If you suffer from a traumatic event, immediately after the event it may be typical to feel shock and denial.
Longer term reactions to trauma may include:
- Unpredictable emotions
- Strained relationships
- Flashbacks
- Nightmares
- Anxiety
- Depression
- Physical symptoms
- Headaches
- Nausea
- Chronic pain or illness
The effects of trauma can manifest in various ways, so it is important to seek help and healing with the help of Psychiatry Unplugged. Someone exposed to stressful and potentially traumatic experiences may be at greater risk for chronic health conditions and health-risk behaviors.
What is Trauma Therapy?
Trauma therapy is a collaborative and client-centered approach that provides a safe and supportive environment for individuals to process their traumatic experiences.
What are Trauma Therapy Treatments?
There are several evidence-based approaches to trauma therapy, each tailored to meet the unique needs of the individual.
Some of the most widely used methods include:
- Medication
- Antidepressants
- Anti-anxiety medications
- Cognitive behavioral therapy
- Eye movement desensitization and reprocessing
- Mindfulness-based therapies
- Dialectical Behavior Therapy (DBT) helps regulate emotions and build healthier relationships, crucial for trauma survivors
Ultimately, the trauma treatments used will depend on the individual and their needs. No matter what form of treatment is used, healing trauma can be a long process, but with the right help, it is possible to move forward.
Goals of Trauma Therapy
Trauma therapy is a beacon of hope for those who have endured traumatic experiences.
The goals of trauma therapy are to:
- Create a safe space without fear or judgment
- Begin the healing process with someone you trust
- Identify and express feelings about the trauma
- Regain a sense of control
- Address symptoms of trauma
- Provide coping strategies
- Alleviate physical symptoms associated with trauma
It is important to develop coping mechanisms to help alleviate the pain felt from trauma. Trauma therapy may help address lifestyle factors and coping mechanisms to avoid unhealthy eating, tobacco use, drug use, alcohol use, and other behaviors that may lead to health challenges.
Benefits of Trauma Therapy
Trauma therapy provides a structured and supportive path to healing, helping individuals reclaim their lives and move forward with newfound strength and resilience.
Benefits of trauma therapy may include:
- Improved mental health
- More apt to enjoy day-to-day life
- Enhance relationships with others
- Better relationship with self
- Improved coping skills for future challenges
- Personal growth and healing
- Physical and/or emotional transformation
Schedule an Emotional Trauma Consultation Today
If you’re struggling with the effects of emotional trauma, help is available at Psychiatry Unplugged. Our compassionate team offers personalized trauma therapy to support your healing journey and help you regain control of your life. Call us today at (844) 616-1616 to schedule a consultation and take the first step toward recovery.
